What are the Characteristics of a Resilient Person?

Learning Resiliency

Dealing with loss and change cannot be avoided; they are inevitable parts of life. Everyone experiences setbacks, with some being minor and others being highly traumatic and life-altering.

Resilience is what helps people through challenges through psychological strength, the ability to cope, and the capability to bounce back afterward. This piece will discuss what is necessary to build resilience into your life.

People utilize many different coping skills to deal with stress and trauma. They range from dissociating away from the event to literally forgetting the trauma and leaving it behind them like a cat they do not want.

However, there are some very specific characteristics to a person who is resilient, and these qualities make their lives better and more triumphant.

Resilient people are completely aware of their emotional reactions, the behaviors of those around them, and the situations they find themselves in. By keeping aware, resilient people will maintain control of the situation and take steps to tackle the problem.

Resilient people also perceive themselves as holding control over their own lives. They do not blame outside sources for their failures or problems. Resilient people harbor an internal locus of control, believing their own actions affect the outcome of an event and recognizing that some outside traumas such as a natural disaster are outside of their control.

Resilient people have problem-solving skills that aid them when a crisis appears and are capable of leading themselves to a safe outcome. Often, people who find themselves in dangerous situations develop tunnel vision and fail to see important details or to take advantage of ways to help themselves. Resilient people avoid this pitfall by brainstorming ideas to overcome the situation.

Resilient people also identify as a survivor of trauma, not as a victim. Victimhood strips away any ability to deal with the negative emotions and harm done by trauma. Seeing oneself as a survivor offers strength and endurance that no one can take away because you have become an overcomer rather than a hapless…

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